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. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20. This is to give the muscles time to heal and grow.This is no different than trying to be the best at anything, the best poker players did not wake up one day read a book on poker and become the best.Working out 5 days a week does not necessarily mean you have to go to the gym every day.Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels. It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly. This is to wake the muscles up and to slowly get you prepared for a harder workout. It is this straining and resting of the muscle that makes it grow not just the working it out. Many gym and aerobic centers will require this before letting you start. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym.Eventually they become skilled in the game and learn the ins and outs and are then able to make some good money, but everyone.